(Bachata) Dominican mini sequence wrap-up built from nothing but basics — Daniel & Alma LATIN workshop

“Level 1 is the high level. You use it when the energy is high, when you're doing sensual body movement or head movement.”

CONTEXTReviewing the concept of levels (height) in the basic movement

“When you practice the bounce, it's flex and stretch, flex and stretch — you just keep repeating that.”

CONTEXTExplaining how to practice the bounce

“When you stretch, don't lock your knees.”

A caution about the stretch movement while practicing the bounce

“Toe to heel — you shift your weight and push the floor away. Toe to heel, push the floor.”

Explaining the footwork of the bachata basic step (toe-to-heel)

“That's how you release the hip, make the bounce, and get to use your hips — whether it's traditional bachata or sensual style.”

CONTEXTExplaining how the toe-to-heel step and the bounce connect to hip movement