Woo y Illary

“Push your body to its limit.”

Technique coaching during warm-up — don't go through the motions, push all the way to your physical limit

“Don't just half-use your body — push all the way to your limit, right to the end.”

A direction repeated during warm-up drills, stressing finishing each movement fully

“When you chest in, the chin drops down. When you chest up and pull the chin in, the back of the neck stretches, and as you relax, the neck falls back.”

Detailed guidance on the chest-in position and chin placement as the contraction technique explanation begins

“I want to take the energy from the floor, send it up through the ankles and knees, and let it release out through the hips.”

Explaining how energy travels up through the body in the majao hip motion

“As you step out, push your hip forward. I just move with whatever my hips are feeling.”

Demonstrating how the step connects to the hip movement

“If you don't use your feet a lot, your hips aren't going to move.”

Pointing out the link between footwork and hip movement

“I'm not going up and down — I'm just going down, down, down the whole time.”

Emphasizing the direction of the hip movement — a continuous down, not up-and-down