Woo

“Push your body to its limit.”

Technique coaching during warm-up — don't go through the motions, push all the way to your physical limit

“Don't just half-use your body — push all the way to your limit, right to the end.”

A direction repeated during warm-up drills, stressing finishing each movement fully

“When you chest in, the chin drops down. When you chest up and pull the chin in, the back of the neck stretches, and as you relax, the neck falls back.”

Detailed guidance on the chest-in position and chin placement as the contraction technique explanation begins