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SHORTS 9:16
3 Breaths Basic — Alba's key points for Korke-style head movement, feat. Gatz
“Whip-smart Alba's one-point head roll lesson! So good~~”
Lines worth chewing on — tap to jump to the moment.
“Don't think about dropping down — you go up, and you release on the way up.”
CONTEXTExplaining the breathing behind head movement, stressing that the energy goes up, not down
“It's like making a little table between your ribcage and your stomach. And you rise up onto it.”
CONTEXTExplaining the Korke-style technique of moving the head through the breath, with a visual image
“Push up diagonally. Watch your feet — if you breathe as you push up, your neck moves three times.”
CONTEXTThe key point, demonstrated live: how the head moves on three breaths, and how it connects to the feet
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