From national-favorite styling to trendy zouk style⭐️Bachata Lady Styling⭐️ by Nara & Sera feat. Sara, Andrea, Migle, Masa & Jose

“Bring your wrists together, rotate, and switch positions. One palm faces out, the other faces in, then bring the wrists back together, turn, and close.”

CONTEXTSera explains the basics of Sara Panero's "whirlwind" hand styling

“It's less about the wrists and more like touching your elbows. Fold your right arm over your left so the elbows come together, then switch the arms and feel it going down.”

CONTEXTExplaining how the whirlwind styling evolved into the elbow-rotation version that's trending lately

“When the elbows are reaching for each other, the whirlwind gets a much bigger range.”

CONTEXTA detail tip on widening the range of motion in the elbow-rotation whirlwind

“Think of pulling your hips forward, not your legs. From the folded-and-rolled-up position, send your knees outward.”

CONTEXTSera breaks down Miglé's "pelvic rotation" leg styling in detail

“The key is the "boing." If you don't boing it, it just turns into a high kick.”

CONTEXTEmphasizing that the knee has to bounce in pelvic styling

“Face your body at 45 degrees and twist your hips.”

CONTEXTExplaining the body angle and hip twist in pelvic rotation styling

“If you've got a solid frame, you don't need both hands. It's a diving turn you can lead with one hand.”

CONTEXTMasajose explains the frame and lead for his signature move, the "diving turn"

“Always keep your chest open, and send it on the diagonal.”

CONTEXTExplaining the posture to hold while leading the diving turn

“Practice it this way and you'll get less dizzy.”

CONTEXTSharing a personal drill for cutting down dizziness when practicing the diving turn

“Start with fast penguins, then go slower and slower, and after that practice with fewer penguins.”

CONTEXTExplaining a step-by-step way to practice the "penguin walk" — the stage before the diving turn — on your own