(BachaZouk) Carlos's 2025 brand-new pancake — what changed? 🤓 K-Sensual by Wongung & Yoni

“You need the weight on the metatarsals — the ball of the foot. Never on the heel.”

CONTEXTExplaining how the weight sits in the foot during the pancake.

“Let go of the tension in your head a little.”

A cue for easing tension and keeping the movement natural

“Your weight is always in the center, and you should always be facing the mirror head-on.”

Guidance on basic alignment and where your weight sits

“Torsion is when you turn out to the side, like this. Right now I'm not using torsion — I'm only applying contraction and extension.”

CONTEXTDrawing the line between the pancake and torsion (twisting).

“Always keep it in front of your diaphragm — not in front of your chest.”

CONTEXTA close-up note on arm position and upper-body alignment.

“Don't pull with your hands.”

A heads-up about what the hands shouldn't do during the pancake.

“Try rotating your body slower, and more.”

Coaching how much and how fast to rotate in the pancake.

“Remember, this is all about turning easily.”

Driving home the core principle behind the turn.

“It's a round circle, going around your head.”

CONTEXTDescribing the path of the rotation so you can picture it.

“You don't reach your arms up the way you do in extension-contraction.”

CONTEXTSeparating this one out so it doesn't get mixed up with another movement.