(Bachata) Beautiful dancer, nothing but facts — basic lower body ✨Push the Floor✨ by Alma — Vasion Gats Honey

“Roll from the toes through to the heel, lock your hips, and try to rotate as much as you can.”

CONTEXTExplaining the rolling-foot technique in the basic step and the order of hip lock then rotation.

“The reason my hips move isn't because I'm putting force into them. The energy has to come from the floor.”

Explaining that hip movement comes from your interaction with the floor, not from muscular force.

“I push the floor with my toes. I'm pushing the floor away.”

Said while demonstrating the actual toe push into the floor, following the explanation that energy comes from the ground.

“Do it this way and you'll really be able to show that you're working in harmony with the floor.”

CONTEXTWrapping up the explanation with a final emphasis on the interaction between the feet and the floor.