(Bachata) That social-floor pro hip-roll combo everyone wants ~ secret cracked! Do this and it just works (tried it myself 🥳) by Kyungsoo & Sana

“The biggest difference between the hip and the polido comes down to one thing: the spiral.”

CONTEXTDefining the core difference between the two movements — the Lasaman hip and the polido

“When you do the small hip, you keep the bend and roll your hips only inside your shoulder frame.”

CONTEXTExplaining in detail how to execute the small hip roll (Lasaman hip)

“With the Polido it's actually fine to go outside your frame — when you're rolling big, that is.”

CONTEXTContrasting the big hip roll (Polido) with the small hip in terms of how far it travels outside the frame

“On the big hip, shifting your weight back and forth just makes it confusing. So that's when you use the small hip.”

CONTEXTLaying out when to pick the small hip and when to pick the big hip in practice

“When you're doing the weight shift and the legs together through your frame, you should be able to do it even without hands, everyone.”

CONTEXTEmphasizing the principle that you should be able to complete a movement on your own center, without a partner's hand for support

“You can lift the leg every time you shift, and that's exactly what makes the rotation hip possible.”

CONTEXTConnecting the weight shift and the use of the legs to explain how the rotation hip works

“I told you — the essence of this step is the weight shift.”

CONTEXTWrapping up the whole combo by circling back to the core principle