Adem y Jazz

“We don't need to balance her. I'm holding her with my muscles and my body weight — not with energy.”

Explaining the principle behind how you hold your partner in the flip & rolling move

“We have completely opposite balance.”

Explaining how two people create balance by setting their weight in opposite directions

“Now you roll it up like sushi. Just roll it like a roll. Think of it as a sushi roll.”

Teaching the rolling move by visualizing it as rolling up sushi

“My hand is right here. Even while I'm moving around, I'm always holding her.”

Explaining traveling while keeping the frame, stressing hand placement and holding the hold